Do you struggle with anxiety? Join Explorer Belinda Kirk on the Anxiety Advantage podcast to hear how adventure changed her life! Having suffered with the stresses of everyday life, Belinda champions adventure as a way to become more…
Do you sometimes feel: oh, I know what to do here – but who am I to speak up? I have this idea that could really work – but Who am I to share it out loud? I…
For most of us, when we have experienced a break up, we often don’t know what to do to heal our sadness. For a singer-songwriter like Louise Golbey, part of her healing process is to write a song…
When everything seems hopeless and we feel as if we are utterly in the grip of trauma and anxiety, how can we take our first step towards healing? What do we need in order to acknowledge that something…
So we’ve reached the end of the Journey of Discovery that I set out on a few months ago. What have I learnt over the course of talking to my guests and exploring Anxiety during Season 1? What…
Can comedy help us talk about things that are difficult to confront? Can laughing about taboos and anxieties be good for us? Stand up comedian and director of Jericho Comedy, Alex Farrow, joins writer and podcaster, Yang-May Ooi,…
Can anxiety help us perform at the highest level? When is it a hindrance – and when is it a help? Former opera singer, Jane Cammack, joins writer and podcaster Yang-May Ooi to talk about nerves, anxiety and…
Do you feel anxious about making important decisions? You’re not alone. In today’s episode, my discussion with financial advisor Peter Ditchburn about financial matters and anxiety evolves into an exploration of how anxiety helps us make the big…
What are the things that make you anxious? And how do you handle the anxiety that those things stir up in you? Writer and podcaster, Yang-May Ooi, feels anxious a lot of the time – and film producer…
Is Digital Technology creating an Age of Anxiety in our modern times? Have there been other Ages of Anxiety? In this episode of The Anxiety Advantage we take a step back for a long and broad view of…